If this resonates within you, then consider a long weekend away from it all to de-stress and get back into balance. Our "De-Stress Weekends" are available most weekends throughout the year.

The "No Stress 3 night/4 day  Package" runs from Thursday  to Sunday during which time you'll experience peace and tranquility at La Platriere, you'll learn deep relaxation techniques, and receive a wonderful Indian Head Massage. You'll have your own room with private en-suite, and enjoy delicious home-cooked meals using local produce. You'll even be picked up from the airport or train station. All this for an inclusive price of 467 Euros.

There is even an optional trip available to local Thermal baths with choice of 4 treatments all for a supplement price of 60 euros.

Life today is stressful for many people. Pressure to perform at work or the pressures of balancing work, home and family life take their toll and this can lead to physical and emotional problems. Moving house, new job, changes in financial circumstances, all cause us to feel anxiety on some level, add to this re-locating to another country, learning a new language and culture, can increase the level of anxiety experienced as a result may lead to depression, irritability and mood swings, which in their turn creates tensions in our personal relationships - thereby increasing more stress until we feel caught up in a vicious circle. Missing friends and family can also contribute to feelings of isolation and loneliness. Anxiety which stress creates limits your enjoyment of life and in some cases shortens it through long-term effects such as heart disease and high blood pressure. If you are in this situation, I can help you regain perspective, and achieve the balance that’s right for you, teaching you how to deal with the symptoms of stress when they occur by using gentle, effective relaxation techniques.

It may be that the stress of a new lifestyle in France is impacting on your relationship with others, particularly your life-partner. I am able to offer relationship counselling for couples - please contact me for details of weekend/or week long programmes.

De-stress weekends run from Thursdays to Sundays throughout the year at La Platriere, in France except during workshop dates

Claim Your FREE Guide and MP3 Download worth £32.98 "7 Solid Gold Stress Busting Techniques For Staying Sane In This Crazy World"     Please don’t suffer in silence – give me a call now or Email Jackie to arrange your free telephone consultation. 0033 (0)470679426